Reclaim Your Sleep. Reclaim Your Vitality.
Gain the practical tools you need to reset your sleep habits and so you can get the rest you desire.
You're here because you aren't sleeping. And you are likely experiencing the detrimental effects of chronic sleep deprivation including, fatigue, lack of mental clarity, digestive issues, weight gain and a weakened immune system.
Know that you are not alone.
Too often, we ignore the wisdom of our body and find ourselves disconnected and out of sync. Yet our body’s intelligence is always available to us. The question is: Are you willing to listen, adapt and change?
I designed this course to help you understand why sleep is essential for your total wellbeing and most importantly to help you learn practical tools to optimize your evening so you can get your best nights rest!
Course Curriculum
Hi, I’m Kate
For years I suffered from chronic insomnia and poor sleep habits. I knew sleep was important yet I didn't make it a priority. Instead I ignored my bodies signs of fatigue, relied on coffee and sugary snacks to get me through the day and in the end my health and wellbeing suffered.
Then I found Ayurveda. Something about it clicked with me right away. It changed my life, starting with my sleep habits.
Because I know what it is like to suffer the effects of chronic sleep loss I am passionate about helping others get the rest they need.
This course will help you understand why sleep is essential to good health, help you to trouble shoot your biggest challenges with sleeping and give you practical tools to reclaim and reset your sleep rhythm.
Sleep is one of the three pillars of health according to Ayurveda and in terms of our overall wellbeing, sleep is actually on par with diet; it is essential to both our physical and mental health.
In this course you will learn......
- Why sleep is a pillar of health.
- The basics of the Ayurveda energy clock.
- Common sleep challenges, types of insomnia and practical solutions.
- How to optimize your evening routine to encourage sound sleep.
- Practical tools to support healthy sleep patterns allowing you to fall asleep with ease and to stay asleep.
- Bonus yoga and meditation practices that support sound sleep.