The key to whole health is about more than what you eat. It's about having simple nourishing routines.
Ayurveda understands that.
Start our journey into Ayurveda Now
This FREE short-course is part education, part action. It focuses on reconnecting you with your body's wisdom by introducing you to Ayurveda's simple yet powerful tools for living each day well.
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Enjoy your course.
Ayurveda Changed my Life
And that's why I am so passionate about sharing it with you.
Not that long ago I was spinning out of balance. I was overwhelmed by our modern lifestyle—always on the go, stressed-out, over scheduled and never had the time to take care of myself in the ways I wanted to.
Sound familiar?
Like many people I lacked consistent energy, was cranky more often then I liked and felt out of balance. My habits of using caffeine to get me started in the morning, eating on the go and winding down in the evening with alcohol caught up with me. I suffered from migraines, unexplainable body pain and digestive issues.
Then I found Ayurveda.
Ayurveda is the science of life and this ancient tradition of healing, offers simple, practical and universal wisdom that is remarkably relevant to our fast-paced modern lifestyles. Ayurveda teaches that when we tune into the rhythm of nature we are able to achieve healing, balance, and vitality, without adding more stress to our already busy lives.
My Background
- Certified Ayurvedic Wellness Counselor – practicing since 2012
- Certified Yoga Teacher, 500 hr E-RYT – teaching since 2010
- Creator of Ayurveda on the Mat – advanced Yoga and Ayurveda trainings since 2013
- Founder of Satyam Yoga School – leading 200hr YTT since 2015