Hi, I’m Kate
I am so glad you are here. I’m an Ayurvedic Wellness Counselor, wellness educator and yoga teacher and I’ll be your guide on this journey into creating whole health. I teach busy people simple and holistic ways to live vibrant, energetic and joyful lives.
Before I discovered Ayurveda, I was overwhelmed by our modern lifestyle—always on the go, stressed-out, over scheduled and never had the time to take care of myself in the ways I wanted to.
Like many people I lacked consistent energy, was cranky more often then I liked and felt out of balance. My habits of using caffeine to get me started in the morning, eating on the go and winding down in the evening with alcohol caught up with me. I suffered from migraines, unexplainable body pain and digestive issues.
Then I found Ayurveda.
Ayurveda is the science of life and this ancient tradition of healing, offers simple, practical and universal wisdom that is remarkably relevant to our fast-paced modern lifestyles. Ayurveda teaches that when we tune into the rhythm of nature we are able to achieve healing, balance, and vitality, without adding more stress to our already busy lives.