It's time to Renew and Refresh!
Ayurveda considers seasonal cleansing an essential part of maintaining a well-balanced lifestyle. Spring is the perfect time for a fresh start and to cleanse and clear your mind, body and soul.
Join me for a fully-supported group cleanse experience from the comfort of your own home.
This is your chance to:
- Wake up your digestion.
- Lighten your body.
- Clear your mind.
- Refresh your physical environment.
- Set a clear goal and awaken your focus and vision.
Rock Your Seasonal Rhythm
21-Day Group Cleanse
Starts March 27th!
Early Bird use code SAVE30 at check out
Why Cleanse?
Cleansing helps to:
- Boost Digestion
- Release Toxins (ama)
- Increase Energy
- Get Clear and Focused
- Establish New Self-Care Practices
Post-Cleanse Benefits
- More Energy
- Better Digestion
- Stronger Immune System
- Increased Mental Clarity
- Fewer Cravings
- Brighter Skin and Eyes
Rock Your Seasonal Rhythm
is a simple at-home, food and lifestyle based cleanse that will reset your digestion and improve your overall health and wellbeing.
Cleanse Includes:
- Pre-cleanse guide to help you map out your journey
- Video lessons for each step of the process
- 1 live/recorded Q&A and planning Zoom meeting
- A complete day-to-day cleansing guide
- Easy cleansing recipes
- Simple to use planning sheets
- Shopping lists
- Simplified daily routine tracking sheet
- Flexible length to fit your needs
- Email support during the cleanse
Example Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Hi, I'm Kate!
I'll be your guide for this simple at-home Spring cleanse.
Are you interested in doing a cleanse but nervous because of what you’ve heard or read about detoxes?
Or are you an experienced Ayurvedic cleanser but want to go deeper?
Ayurveda provides a beautiful framework for easy, effective and nourishing home cleansing.
I have been doing seasonal Ayurvedic home cleanses for a decade and have lead 100’s of people through my Ayurveda inspired home cleanse process. Rock Your Seasonal Rhythm is designed to be safe, effective and easily incorporated into our busy life. And I will be with you every step of the way.
Ayurveda is the science of how to live life well.
Curious to know more?
This FREE short-course is part education, part action. It focuses on reconnecting you with your body's wisdom by introducing you to Ayurveda's simple yet powerful tools for living each day well. Learn to design your day to optimize your energy and overall wellbeing. Step-by-step guide and daily Ayurvedic self-care practices check list included!