Is it time for a reset?


Ayurveda considers seasonal cleansing an essential part of maintaining a well-balanced lifestyle. Fall is the perfect time to slow down, focus on yourself, your wellness and nourishing self-care practices.

Join me for a fully-supported group cleanse experience from the comfort of your own home.




This is your chance to:
  • Slow down and focus on you.
  • Eat simple nourishing foods.
  • Release physical, mental and emotional toxins (ama).
  • Nourish your digestion, immunity and nervous system.


Rock Your Seasonal Rhythm

14-Day Group Cleanse

Starts October 4th!

Why Cleanse?

Cleansing helps to:

  • Reset digestion
  • Support a healthy immune system
  • Clear toxins (ama)
  • Reduce stress
  • Increase energy
  • Re-establish your sense of balance

Post-Cleanse Benefits

  • More energy
  • Better digestion
  • Stronger immune system
  • Increased mental clarity
  • Fewer cravings
  • Brighter skin and eyes

Rock Your Seasonal Rhythm

is a simple at-home, food and lifestyle based cleanse that will reset your digestion and improve your overall health and wellbeing.

Cleanse Includes:

  • Pre-cleanse guide to help you map out your journey
  • Video lessons for each step of the process
  • 2 live/recorded Q&A and cleansing support calls
  • A complete day-to-day cleansing guide
  • Easy cleansing recipes
  • Simple to use planning sheets
  • Shopping lists
  • Simplified daily routine tracking sheet
  • Flexible length to fit your needs
  • Email support during the cleanse

Example Curriculum

Register Now

$157

Rock Your Seasonal Rhythm

Fall Ayurveda Group Cleanse

Seasonal cleansing is an essential part of an Ayurvedic lifestyle. Cleansing helps to reset digestion, support a healthy immune system, reduce stress and re-establish your sense of balance.



Rock Your Seasonal Rhythm is a simple at-home, food and lifestyle based Fall cleanse that will reset your digestion and improve your overall health and wellbeing.



Included in your cleanse is:


  • A pre-cleanse guide to map out your journey
  • A complete step-by-step cleansing guide
  • Video lessons for each step of the process
  • 2 live/recorded Q&A and cleansing support calls
  • 25+ cleansing recipes
  • Easy to use planning sheets
  • Shopping list & meal planning
  • Simplify Your Daily Routine check list
  • FAQ page

Bonus resources

Hi, I'm Kate!

I'll be your guide for this simple at-home Fall cleanse.


Are you interested in doing a cleanse but nervous because of what you’ve heard or read about detoxes?

Or are you an experienced Ayurvedic cleanser but want to go deeper?

Ayurveda provides a beautiful framework for easy, effective and nourishing home cleansing.

I have been doing seasonal Ayurvedic home cleanses for a decade and have lead 100’s of people through my Ayurveda inspired home cleanse process. Rock Your Seasonal Rhythm is designed to be safe, effective and easily incorporated into our busy life. And I will be with you every step of the way.